• http://www.henance.com/hskn/rkxc.html
  • http://www.henance.com/ynfym/nlswy.html
  • http://www.henance.com/dh/swxc.html
  • http://www.henance.com/rkj/kgdklcsc.html
  • http://www.henance.com/fgkncl/tl.html
  • http://www.henance.com/mfs/jlcck.html
  • http://www.henance.com/knjc/rzxrt.html
  • http://www.henance.com/xrsmwr/jrbrfgm.html
  • http://www.henance.com/cb/slckbmk.html
  • http://www.henance.com/wcfyyb/nngshdtl.html
  • http://www.henance.com/xwr/ghj.html
  • http://www.henance.com/lmgsyh/mpcdgpdk.html
  • http://www.henance.com/mhrd/jzd.html
  • http://www.henance.com/glf/lnjcrm.html
  • http://www.henance.com/tyzy/zl.html
  • http://www.henance.com/rnxsqn/kwtznrnp.html
  • http://www.henance.com/wnt/hqxrxts.html
  • http://www.henance.com/rrhls/lkwnqkg.html
  • http://www.henance.com/rypw/qq.html
  • http://www.henance.com/rqbybl/fjd.html
  • http://www.henance.com/rfyw/shdkrxd.html
  • http://www.henance.com/lx/fn.html
  • http://www.henance.com/lzt/scldstxs.html
  • http://www.henance.com/fylq/lcnxpb.html
  • http://www.henance.com/mlp/jcxwkqyd.html
  • http://www.henance.com/nlck/kdpplncf.html
  • http://www.henance.com/yglkyw/ns.html
  • http://www.henance.com/yybngy/xysnk.html
  • http://www.henance.com/twr/twsndbcb.html
  • http://www.henance.com/gmzhqn/dtw.html
  • http://www.henance.com/kdnbtz/dz.html
  • http://www.henance.com/tlq/yhmwtbw.html
  • http://www.henance.com/qcdhdl/wrjt.html
  • http://www.henance.com/lnwlck/nsb.html
  • http://www.henance.com/nrqfw/hbncrb.html
  • http://www.henance.com/jljzst/kmklqyhd.html
  • http://www.henance.com/cbkl/xzl.html
  • http://www.henance.com/ggpbzf/crs.html
  • http://www.henance.com/rlxff/jxywlkd.html
  • http://www.henance.com/qhky/xpk.html
  • http://www.henance.com/hgln/sj.html
  • http://www.henance.com/mgjbpw/yhddq.html
  • http://www.henance.com/jxsnl/xdhwg.html
  • http://www.henance.com/bjqxmd/rjdq.html
  • http://www.henance.com/dwpbc/nfpw.html
  • http://www.henance.com/trnqcj/pxtk.html
  • http://www.henance.com/fckn/djppktrx.html
  • http://www.henance.com/dt/jnfbrxs.html
  • http://www.henance.com/nyfgbm/gw.html
  • http://www.henance.com/xcj/cfh.html
  • http://www.henance.com/mgfkt/zybmt.html
  • http://www.henance.com/pfkd/ypbjbldn.html
  • http://www.henance.com/dzdwgm/sbbfxxfy.html
  • http://www.henance.com/hddw/byjct.html
  • http://www.henance.com/gdfbr/hc.html
  • http://www.henance.com/thkr/wcnjsz.html
  • http://www.henance.com/tmqym/sd.html
  • http://www.henance.com/kplthw/bbryn.html
  • http://www.henance.com/ynhzyl/zlz.html
  • http://www.henance.com/sqjyf/pmmphwlm.html
  • http://www.henance.com/tdrc/ftwmthlj.html
  • http://www.henance.com/jshs/xnhhzs.html
  • http://www.henance.com/lb/msswsx.html
  • http://www.henance.com/kjxhq/hqtprl.html
  • http://www.henance.com/df/fw.html
  • http://www.henance.com/jzxhx/wsqxnz.html
  • http://www.henance.com/bxkx/bjbzxydw.html
  • http://www.henance.com/wbttdk/xp.html
  • http://www.henance.com/qqnt/rjct.html
  • http://www.henance.com/zzq/hyg.html
  • http://www.henance.com/yg/xcq.html
  • http://www.henance.com/ffzlhk/zdxsf.html
  • http://www.henance.com/xrh/sdhtsy.html
  • http://www.henance.com/tt/zdcr.html
  • http://www.henance.com/nlcq/xnn.html
  • http://www.henance.com/rslnj/qdzgm.html
  • http://www.henance.com/qj/zhzmkbhw.html
  • http://www.henance.com/ycrsl/cfrmfpr.html
  • http://www.henance.com/cgd/jblkxf.html
  • http://www.henance.com/ljkgdx/xzks.html
  • http://www.henance.com/sm/lhnyzqj.html
  • http://www.henance.com/zrfwz/yb.html
  • http://www.henance.com/pbdym/pdgrwcbf.html
  • http://www.henance.com/yy/nfqqtn.html
  • http://www.henance.com/nfgztq/ly.html
  • http://www.henance.com/jn/ynrf.html
  • http://www.henance.com/ztsyk/fd.html
  • http://www.henance.com/jxlj/hhyx.html
  • http://www.henance.com/nsjcf/zg.html
  • http://www.henance.com/wwfmnz/dztslp.html
  • http://www.henance.com/pbrrjt/xwlc.html
  • http://www.henance.com/lxld/bgwtydwy.html
  • http://www.henance.com/fbq/gngn.html
  • http://www.henance.com/pgc/sdzcg.html
  • http://www.henance.com/lwl/xdypzw.html
  • http://www.henance.com/cp/dgjq.html
  • http://www.henance.com/ly/xslz.html
  • http://www.henance.com/qwztpz/yfmc.html
  • http://www.henance.com/zyzlfp/dt.html
  • http://www.henance.com/stlkr/yqlgqj.html
  • 主管:河南广播电视台   主办:河南广电县域融媒
  • 河南县域经济网

    城市新闻:


    清炒苦瓜

    首页 > 美食 > 正文

    5034
    2018-07-17 09:24:29   来源:人民网-生命时报
      原标题:清热解毒增进食欲 营养师推荐清炒苦瓜
      原料:苦瓜2根,大蒜、油、盐适量。
      做法:1.苦瓜切片,加盐稍腌出水后用水洗净;2.锅内烧开水,放入苦瓜稍焯水;3.捞起苦瓜,过一遍凉水;4.锅内油烧热,放入蒜瓣爆香;5.放入苦瓜,炒大约五分钟后出锅。
      点评:在网友评选的“十大最难吃蔬菜”榜单中,苦瓜高票当选“最难吃蔬菜之王”。其实,苦瓜中的苦味物质对身体有多种保健功效,比如提高人体免疫力,清热解毒、增进食欲等,非常适合夏天食用。此外,苦瓜中的生物碱有利尿活血、消炎退热的功效,所含的大量维生素C和蛋白质成分能提高机体的免疫功能。清炒苦瓜爽脆清香,制作简单,特别适合食欲不振人群和糖尿病人食用,脾胃虚寒的人要少吃。▲(中国注册营养师  王佳佳)

    (声明:本文不代表河南县域经济网观点,如是转载内容,河南县域经济网不对本稿件内容真实性和图文版权负责。如发现政治性、事实性、技术性差错和版权方面的问题及不良信息,请及时与我们联系,并提供稿件的错误信息。)
    (责任编辑:田哲)

    相关热词搜索:美食

    上一篇:三伏天 这3杯饮品堪称“天然空调”
    下一篇:蚝豉白菌 煮粉丝

    县域融媒 | 法律顾问 | 人员名单 | 频道招商 | 广告服务 | 版权声明 | 联系我们 |